- Virtual Insurance-Covered Sessions – As registered psychotherapists, our sleep coaching may be eligible for insurance coverage
Sleep Baby coaching packages offer solutions for parents in all stages!
Gentle, informative support to start healthy sleep habits for your newborn.
Best for expectant or new parents who want to better understand newborn sleep and set the stage for healthy sleep habits without pressure to sleep train.
One time Session
Comprehensive intake to understand your baby’s age, feeding routines, temperament, and family’s sleep goals.
A deep dive into newborn sleep, explaining normal sleep patterns and offering practical strategies to create a calm foundation for rest.
Learn about the fourth trimester, sleep patterns, and biological rhythms, setting realistic expectations for your newborn’s sleep.
Eligible for coverage under psychotherapy or social work benefits, where applicable.
Quick solutions for specific sleep issues.
Perfect for families needing reassurance, minor plan adjustments, or help with nap transitions or sleep regressions.
One time Session
Comprehensive intake to understand your baby’s age, feeding routines, temperament, and family’s sleep goals.
One-on-one consultation to explore your child’s sleep patterns, temperament, previous strategies, and family goals.
A custom plan designed for your toddler’s personality, routines, and parenting style.
Eligible for coverage under psychotherapy or social work benefits, where applicable.
Say goodbye to sleepless nights with personalized, evidence-based support.
Best for parents looking to sleep train or overcome sleep challenges like night wakings, early rising, or establishing consistent sleep routines.
2 Week Program
Comprehensive intake to understand your baby’s age, feeding routines, temperament, and family’s sleep goals.
One-on-one consultation to explore your child’s sleep patterns, temperament, previous strategies, and family goals.
A custom plan designed for your toddler’s personality, routines, and parenting style.
Text support to troubleshoot or get reassurance as you implement your plan.
Track trends and make adjustments based on progress.
May be covered under extended benefits with a Registered Psychotherapist.
Expert guidance for families seeking a solid sleep plan without ongoing support.
Best for parents who need a clear sleep plan and are confident in implementation, but seek a professional framework for starting sleep training.
2 Week Program
Comprehensive intake to understand your baby’s age, feeding routines, temperament, and family’s sleep goals.
A deep dive into your child’s sleep patterns, temperament, family goals, and past sleep efforts.
A custom plan designed for your toddler’s personality, routines, and parenting style.
Text support to troubleshoot or get reassurance as you implement your plan.
20 minute check in to see how you are doing with the sleep plan.
Track trends and make adjustments based on progress.
May be covered under extended benefits with a Registered Psychotherapist.
Support for toddler sleep challenges like bedtime resistance, night wakings, and the crib-to-bed transition.
Best for parents navigating toddler sleep struggles, including bedtime battles, frequent night wakings, and early risings.
4 Week Program
Understand your toddler’s current sleep habits, temperament, and past sleep strategies.
A deep dive into your child’s sleep patterns, temperament, family goals, and past sleep efforts.
Learn developmentally appropriate strategies for toddler sleep, emphasizing empathy and consistency.
A custom plan designed for your toddler’s personality, routines, and parenting style.
Text support to troubleshoot or get reassurance as you implement your plan.
2 x 20 minute check ins to see how you are doing with the sleep plan.
Track trends and make adjustments based on progress.
May be covered under extended benefits with a Registered Psychotherapist.
Choose below from our available add ons to your package!
$150
$200 (60 minutes)
$250
$200
