- Virtual Insurance-Covered Sessions – As registered psychotherapists, our sleep coaching may be eligible for insurance coverage
We’re therapists, moms, and sleep coaches who understand the exhaustion and overwhelm that come with sleep struggles. With years of experience in mental health, attachment, and child development, we offer a gentle approach to baby sleep coaching that supports both your baby and your well-being.
I empower families to reclaim restful nights through a nurturing, research-driven approach. Drawing from the latest science in circadian rhythms and stress physiology, I design responsive sleep plans that support your baby’s natural developmental pace — no rigid “one-size-fits-all” methods here. With compassion, clear guidance, and practical tools, I help you feel capable and confident every step of the way.
Brings clinical training and a trauma-informed approach to every sleep plan, especially supporting perinatal and postpartum mental health.
Focuses on strengthening parent-child connection while helping families achieve better sleep, without rigid or one-size-fits-all methods.
Psychotherapist & Sleep Coach
Social Worker, Teacher & Sleep Consultant
I support children, families, and couples with a compassionate, evidence-based approach. With a background in education, I bring expertise in child development, behavioural challenges, and emotional regulation, including experience with Autism and ODD. As a mother of two, I integrate both professional knowledge and lived experience to provide practical, non-judgmental support.
Trained to support children with behavioural challenges and guide parents in applying developmentally appropriate, evidence-based parenting strategies.
Supports individuals through the perinatal and postpartum period, addressing emotional challenges, identity shifts, and the transition into parenthood with evidence-based, compassionate care.
