Are sleepless nights taking a toll on your family? At Sleep Baby, we help parents navigate the challenges of infant and toddler sleep with gentle, effective, and evidence-based sleep coaching strategies.
We understand that every baby and every family is unique. That’s why we create personalized sleep plans by registered psychotherapists that fit your parenting style, your child’s needs, and your family’s goals.
We begin with a comprehensive assessment of your baby or toddler’s sleep patterns, routines, feeding, and developmental stage.
Your plan integrates gentle sleep training strategies designed to support longer stretches of sleep while maintaining responsiveness and trust.
You receive guidance, troubleshooting, and reassurance as you implement changes so you’re never left second-guessing yourself.
Set up healthy sleep habits early.
(0-3 months)
Gentle methods to help your baby sleep through the night.
(3-12 months)
Address bedtime battles, night wakings, and transitions.
(12 months-3 years)
Optimize your baby’s daily routine for better nights.
(All ages)
If you’re searching for a Baby Sleep Coach in London, ON or anywhere in Ontario, chances are you’re exhausted, overwhelmed, and unsure who to trust. Baby sleep advice is everywhere, and much of it is rigid, conflicting, or feels wrong for your family.
You don’t need harsh methods or endless trial-and-error. You need a skilled Baby Sleep Coach who understands development, attachment, and the emotional weight parents carry when sleep isn’t working.
I support families through gentle sleep training, personalized infant sleep training, and compassionate toddler sleep training helping you get more rest while staying responsive and connected to your child.
Sleep challenges don’t exist in isolation. When your baby or toddler isn’t sleeping, it affects your mood, patience, confidence, and relationships.
You may be dealing with:
Frequent night wakings or difficulty settling
Short, unpredictable naps
Bedtime anxiety or prolonged bedtime routines
Fear of creating “bad habits”
Pressure to use sleep training methods that don’t feel right
Many parents I work with feel stuck between exhaustion and guilt wanting better sleep but not at the cost of emotional safety.
A baby sleep consultant is a trained professional who assists families in establishing healthy sleep habits for their infants and young children. Through personalized strategies and support, they help address sleep challenges, aiming to improve the quality of rest for both the child and the family.
If your child experiences frequent night awakenings, has difficulty falling asleep, resists naps, or if sleep deprivation is impacting your family’s well-being, a sleep consultant can offer guidance and solutions tailored to your situation.
While every child is unique, many families can begin sleep training at 3+ months of age with approval from their pediatrician. However, support can be beneficial at any stage, from newborns to toddlers, depending on your family’s needs and goals.
Our approach is centered on gentle, responsive techniques that prioritize your child’s emotional well-being. We do not advocate for the “cry it out” method. Instead, we work collaboratively to find strategies that align with your comfort level and parenting philosophy.
Yes! Many employee health benefit plans will cover services provided by Registered Psychotherapists. Please reach out for more information!
Our process begins with an intake form and an initial assessment to understand your child’s sleep patterns and any challenges they may be experiencing. We then develop a customized sleep plan and provide ongoing support through scheduled check-ins, adjustments, and guidance to ensure progress and address any concerns.
Yes, we provide virtual consultations to accommodate families regardless of location. Through video calls, emails, and phone support, we deliver the same level of personalized care and guidance as in-person sessions.
While timelines can vary based on individual circumstances, many families observe positive changes within 2-4 weeks of implementing the sleep plan. Consistency and adherence to the recommended strategies play a crucial role in achieving desired outcomes.
Yes, our sleep strategies are designed to support and accommodate breastfeeding or bottle feeding. We work closely with you to ensure that feeding routines are harmoniously integrated into the sleep plan, respecting your feeding choices and goals.
As a certified sleep consultant and registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), we bring a comprehensive understanding of child development, sleep science, and emotional well-being to support your family’s journey toward better sleep.
Our team offers both individual and couples counselling, with specialized expertise in perinatal and postpartum mental health. Whether you’re navigating the challenges of new parenthood, adjusting to relationship dynamics, or seeking support for perinatal mood and anxiety disorders, our compassionate professionals are here to support you. Please contact us directly if interested in these services.
If you have further questions or would like to schedule a consultation, please don’t hesitate to reach out. We’re here to support you every step of the way toward achieving restful nights for your family!
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