Online Perinatal and Postpartum Counselling in Ontario

Gentle emotional support through pregnancy, postpartum, and early parenthood.

We Can Help

The transition into pregnancy, birth, and early parenthood can bring deep emotional change.

At Sleep Baby, we offer online perinatal and postpartum counselling in Ontario to support you through anxiety, overwhelm, identity shifts, birth experiences, and the emotional weight of becoming a parent.

All sessions are virtual, allowing you to access support from the comfort of your home anywhere in Ontario.

You do not have to hold this alone.

When Support May Help

Anxiety during pregnancy or postpartum
Low mood, overwhelm, or irritability
Birth trauma or difficult delivery experiences
Trouble bonding with your baby
Intrusive thoughts or constant worry
Sleep deprivation and exhaustion
Identity shifts or loss of self
Feeling alone or disconnected

Our Approach

We offer a gentle, trauma-informed, nervous system focused approach.

We support you through:

Emotional validation and support
Understanding stress and nervous system responses
Processing birth or pregnancy experiences
Reducing anxiety and overwhelm
Supporting bonding and connection
Rebuilding a sense of self and steadiness

There is no right way to feel in this season.

Chloe Houlder, RP

Psychotherapist

You Do Not Have to Be in Crisis

Support can be helpful even when things feel mostly okay.

Many people reach out when they:

Feel emotionally different but cannot explain why

Are functioning but not feeling like themselves

Want support through transition

Are preparing for birth and feeling anxious

What Counselling Can Support

Counselling may help you:

Feel more grounded and supported
Reduce anxiety and overwhelm
Process birth experiences
Strengthen connection with your baby
Reconnect with your identity
Feel less alone in your experience