- Virtual Insurance-Covered Sessions – As registered psychotherapists, our sleep coaching may be eligible for insurance coverage
We help tired parents create clear, developmentally appropriate sleep plans so babies can learn to sleep longer stretches without ignoring their needs.
You are not a bad parent for wanting more sleep.
Helping babies develop healthy sleep habits is a skill, not something harmful. When babies sleep better, the entire family benefits.
Psychotherapist & Sleep Coach
Sleep support should work with your mental health, not against it.
This allows families to receive guidance that is practical, compassionate, and grounded in both infant development and parental wellbeing.
Supporting families across Ontario, Alberta, British Columbia, and Nova Scotia including Calgary, Edmonton, Vancouver, Victoria, and Halifax.
This isn’t about sleep training that feels harsh or forced. It’s about teaching your child sleep skills with compassion, consistency, and trust.
What Makes This Approach Different. Sleep advice online can feel overwhelming. Our approach focuses on:
Many parents feel like something is wrong when their baby wakes frequently at night. In reality, sleep struggles are incredibly common in the first year of life.
You might benefit from sleep support if your baby:
If your baby is waking every two hours, fighting naps, or only sleeping when held, you don’t have to figure it out alone.
A clear sleep plan can change sleep for the whole family.
Book your consultation to get started.
Yes during early infancy or sleep regressions. If it continues long-term, babies often need help connecting sleep cycles.
Yes. With the right wake windows and sleep habits, many babies transition from short naps to longer restorative naps.
Not necessarily. Many families choose gradual, responsive approaches that still support independent sleep.
